Weight capacity: To help you choose a chair that offers adequate support, weвЂ™ve also listed the maximum weight limit of each chair. Mesh is ideal if you run hot since itвЂ™s the most breathable, while foam can add an additional layer of cushioning. Material: The material of the backrest and the seat of a chair will also impact how well the chair supports your body and keeps you comfortable. For each chair listed below, IвЂ™ve noted which elements can be adjusted to fit your particular needs. While everyone could benefit from seat adjustability, if you are shorter or taller than average, seat height and seat depth are especially important factors to look for. Different chairs have different adjustability, including the armrests, seat height and depth, and the angle of the backrest tilt. Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable chair - one thatвЂ™s as intuitive to use as possible. вЂњTry to create 90-degree angles at the waist and knees,вЂќ recommends chiropractor Dr. Below, a variety of office chairs (and ergonomic chair attachments) that Agulnick, Perna, and six other doctors say will help you sit up straight and comfortably, while minimizing long-term damage to your body.Д«est overall | Best (less expensive) | Best budget-conscious | Best self-adjusting | Best foldable | Best colorful | Best vegan leather | Best balance-ball | Best kneeling | Best stoolДЄdjustability: A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor, your knees slightly higher than your hips, and your hips, shoulders, and ears all lined up with each other. That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. вЂњIf you take a one-size-fits-all approach, there are a lot of people who are miserable with it, because whatвЂ™s comfortable for one person is going to be miserable for another,вЂќ he explains, and being comfortable in your office chair is definitely a priority. Marc Agulnick, an orthopedic surgeon based on Long Island whoвЂ™s affiliated with NYU Winthrop Hospital, agrees: вЂњIf youвЂ™re sitting for a long period of time in one position thatвЂ™s not natural or a bad position from a postural standpoint, over time, thatвЂ™s going to break down your spine.вЂќ Take it from someone who spent the first year and a half of the pandemic crouched over my computer on a kitchen bar stool or working from bed (and whose neck, shoulders, and wrists paid the price): Invest in a good office chair.ДЇinding the right ergonomic office chair, though, can be tricky - there is no universally perfect model, because every body is different, according to Agulnick. вЂњMakeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,вЂќ explains Dr. If said strain has led you to wonder whether itвЂ™s worth investing in a better, more ergonomic office chair, the answer is almost certainly yes. Whether youвЂ™re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting for seven or more hours a day can put on a body.

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